How Long Do Nuts & Seeds Last?

Nuts and seeds include a wide range of products. Nuts are actually dried fruit with a seed(s) and a hard shell. Nuts contain plenty of protein and also healthy fats needed by the body. Seeds also supply protein and healthy fats, actually quite remarkable for their size. Nuts and seeds are part of a healthy diet and should be included as such.

Use this nuts and seeds menu to find out more about your favorite items in this category. You'll not only learn how long nuts and seeds last, but also get tips to make them last as long as possible and to find out how to tell if they have gone bad (or not).

So, how long do nuts and seeds last? Let's find out.